vicki.toria's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

72.9 kg Lost so far: 12.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

663 kcal

Fat: 17.03g | Prot: 83.85g | Carbs: 46.09g. Breakfast: ENA Whey Protein (30g), Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Zapallito Verde. Dinner: Huevo Duro, Pechuga de Pollo a la Plancha, Calabaza. Snacks/Other: Ser Yogurt Bebible, Granix Copos de Maíz. more...

1628 kcal

Exercise: camina, baile - 14 hours and 58 minutes, Resting - 4 hours and 57 minutes, Sleeping - 4 hours and 5 minutes. more...

Losing 1.2 kg a Week

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vicki.toria's Journal, 30 Aug 22

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vicki.toria's Weight History