Weigh In record (no journal entry) for 30 August 2022
|
48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 27.71g | Prot: 80.82g | Carbs: 47.48g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Queijo Branco. Snacks/Other: Kopenhagen Bala de Leite, La Serenisima Leite em Pó Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara rochha's Weight History
|