Weigh In record (no journal entry) for 30 August 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.49g | Prot: 54.15g | Carbs: 78.80g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Ayran, Mürdüm Eriği. Dinner: Üzüm, Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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esraisikci's Weight History
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