Weigh In record (no journal entry) for 30 August 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.12g | Prot: 38.01g | Carbs: 230.77g.
Breakfast: Perkedel Kentang, Bihun (Dimasak), Kerupuk Udang, Soto Ayam, Nasi Putih. Lunch: Sayur Lodeh, Botok, Nasi Putih, Perkedel Kentang. Dinner: Cap Cay Kuah, Buah Pir, Semangka. Snacks/Other: Mustika Ratu Kunir Asam, Getuk. more...
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Losing 0.3 kg a Week
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yuanita tiara's Weight History
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