Weigh In record (no journal entry) for 30 August 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.86g | Prot: 62.26g | Carbs: 129.96g.
Breakfast: Yakult Yakult, Batagor Batagor. Lunch: Ikan Tongkol Goreng, SuperIndo Kerupuk Kemplang Panggang, Sayur Bening Bayam, Nasi Putih, Tempe Orek, Fortune Minyak Goreng Sawit. Dinner: Bayam Dimasak (dari Segar), Gloria Abon Ayam, Tahu, Telur Rebus, Roti. Snacks/Other: Nescafe Classic, Frisian Flag Susu Uht Full Cream. more...
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Losing 1.4 kg a Week
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haniwa11's Weight History
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