Krillebjörk's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

85.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1423 kcal

Fat: 63.55g | Prot: 62.69g | Carbs: 145.22g. Breakfast: Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%. Lunch: Stekt Ägg, Max Frisco Hamburgerbröd, Petterssons Parisare. Dinner: Lasagne, Falu Råg Rut. Snacks/Other: Lösgodis. more...

929 kcal

Exercise: Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Krillebjörk's Journal, 29 Aug 22

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Krillebjörk's Weight History