Weigh In record (no journal entry) for 03 June 2011
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 54.00g | Prot: 165.00g | Carbs: 243.67g.
Breakfast: haribo gummy bears, Fitness Fiber, Gourmet Jelly Beans, MyoFusion - Milk Chocolate, Light Multigrain English Muffin, Super Chunk Extra Chunky Peanut Butter. Lunch: Organic Baby Spinach, All Whites, Lean Ground Turkey, White Basmati Rice, Omega 3 Grade AA Large Eggs. Dinner: 1% lowfat milk, Protein Plus Chocolate Shake, Gourmet Jelly Beans, haribo gummy bears, MyoFusion - Milk Chocolate. Snacks/Other: Animal Pak, Fish Oil Omega 3. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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