Weigh In record (no journal entry) for 30 August 2022
|
69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 67.44g | Prot: 69.52g | Carbs: 107.25g.
Breakfast: Bumbu Kacang, Tahu Isi, Bakwan, Teh Tawar. Lunch: Bakso Daging Sapi, Sayur Campuran, Indomie Soto Spesial. Dinner: Kismis, Combro, Bubur Candil, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Pare. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|