Weigh In record (no journal entry) for 30 August 2022
|
75.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 64.97g | Prot: 108.33g | Carbs: 221.59g.
Lunch: Nectarines, Salade, Pain de Blé Entier, Sardines Grillées. Dinner: Melon, Pastèque, Raisin Noir, Oeuf Dur, POSEIDON فتات التونة بالطماطم , Salade, Pain de Blé Entier, la Reine Kesra, Salade, Pain de Blé Entier. Snacks/Other: Figue de Barbarie, Melon, Bimo Pesos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOHAMED 05's Weight History
|