Weigh In record (no journal entry) for 30 August 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 112.48g | Prot: 101.45g | Carbs: 604.84g.
Breakfast: Broccoli, Cooked Rice, Ore-Ida Extra Crispy Tater Tots, Olive Garden Garden-fresh Salad with Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Egg & Chorizo Burrito, Great Value Enriched White Sandwich Bread, Coffee. Lunch: Lemonade, Bananas, Simply To Go Peanut Butter and Jelly Sandwich. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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