Dogcatcher1's Journal, 30 Aug 22

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getting there.

79.3 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

664 kcal

Fat: 37.10g | Prot: 29.56g | Carbs: 59.51g. Breakfast: Bananas . Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Saltine Crackers, Libby's Vienna Sausages . Snacks/Other: Navels Oranges . more...

2181 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 30 Aug 22

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Dogcatcher1's Weight History