Weigh In record (no journal entry) for 30 August 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 101.41g | Prot: 112.57g | Carbs: 327.59g.
Breakfast: Vaca Blanca Yogurt de Mora, Jif Crema de Cacahuate, Bimbo Pan Blanco (24g), Salsa, Clemente Jacques Catsup, Frijoles Cocidos, Knorr Arroz con Tomate, Tía Rosa Tortillas de Harina , Huevo Revuelto, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Papaya. Lunch: Tajín Chile de Árbol , Salsa de Soya (Soja), Muslos de Pollo (Asados o Cocidos), Camarones, Galleta de la Fortuna, Fideos Chow Mein, Chinos, Chop Suey de Carne, Arroz Frito Chino. Dinner: Jif Crema de Cacahuate, Bimbo Pan Blanco (24g), Choco Milk Chocolate en Polvo, Great Value Leche Deslactosada, La Costeña Tamal Verde. Snacks/Other: Manzana. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 54 minutes, Gym - 2 hours and 2 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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