Weigh In record (no journal entry) for 29 August 2022
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81.0 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.95g | Prot: 47.70g | Carbs: 163.05g.
Breakfast: Nektarinen, Milfina Butter, TiP Kondensmilch 4%, Marmelade, Gut & Günstig Knäckebrot Vollkorn, Roggenbrot. Lunch: Edeka Protein Wraps, Schmelzkäsezubereitung Leicht, Schmelzkäsezubereitung Leicht, Paprika, Combino Bolognese Sauce mit Rindfleisch, Rucola , Rucola . Dinner: Goldessa Frischkäse Balance, Aldi Geflügel Salami, Roggenbrot, Marmelade. Snacks/Other: Trauben. more...
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Gaining 5.6 kg a Week
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