Weigh In record (no journal entry) for 30 August 2022
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102.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.96g | Prot: 39.27g | Carbs: 125.89g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Banana, Maçã. Dinner: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerveja Normal. more...
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Losing 2.1 kg a Week
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Tiago Galera's Weight History
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