Weigh In record (no journal entry) for 29 August 2022
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103.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 62.85g | Prot: 51.42g | Carbs: 84.13g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Cafezinho. Lunch: Perdigão Linguiça Suína, LAR Filezinho de Frango Empanado, Salada de Folhas. Dinner: Salada de Folhas, Perdigão Linguiça Suína. more...
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Losing 0.9 kg a Week
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Tiago Galera's Weight History
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