Weigh In record (no journal entry) for 30 August 2022
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.26g | Prot: 113.01g | Carbs: 108.03g.
Breakfast: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Tempe Goreng, Jamur Kancing. Dinner: Kimbo Probites German Bratwurst, Mentega, Dada Ayam. Snacks/Other: Nestle Coffee-Mate, Bobo Roti Bonza. more...
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Losing 0.0 kg a Week
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juwita samosir's Weight History
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