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mahvettim
Journal
30 Aug 22
mahvettim's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
69.8 kg
Lost so far:
24.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
670 kcal
Fat: 21.15g | Prot: 27.83g | Carbs: 96.26g.
Lunch:
Ev Yapımı Yoğurt, Salçalı Makarna.
Dinner:
Beyaz Peynir, Eti Form Kepekli Bisküvi, Karpuz.
more...
1957 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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mahvettim's Weight History
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