Weigh In record (no journal entry) for 30 August 2022
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.63g | Prot: 62.49g | Carbs: 170.25g.
Lunch: Coffee, Hershey's Simply 5 Chocolate Syrup, Whole Milk, Jiffy Creamy Peanut Butter, Sara Lee Classic White. Dinner: Kraft Honey BBQ Sauce, Pork Chops (Top Loin, Boneless) , Lipton Sweetened Iced Tea. more...
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Losing 7.6 kg a Week
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 Comments
30 Aug 22 by member: Texasgranny6
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31 Aug 22 by member: sugarplum_
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Cheat days are how I stay on track . Without them I'd have given up. You got this. :)
04 Sep 22 by member: Alicornlady
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imgrouchie2's Weight History
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