Weigh In record (no journal entry) for 14 August 2022
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118 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.32g | Prot: 73.64g | Carbs: 171.83g.
Breakfast: Cafezinho, Yoki Aveia em Flocos, Banana Prata. Lunch: Tomates, Alface de Folha Verde, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Melão Amarelo. more...
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Paulo Fernando1981's Weight History
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