Javier Morales Podcast's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1816 kcal

Fat: 59.62g | Prot: 78.07g | Carbs: 238.00g. Breakfast: Verde Valle Arroz Blanco , Bachoco Milanesa de Pechuga de Pollo, Santa Clara Leche Deslactosada. Lunch: El Cazo Taquitos Dorados de Pollo. Dinner: El Cazo Taquitos Dorados de Pollo. Snacks/Other: Krispy Kreme Dona Brownie, Marinela Barritas Fresa (33,5g), Lala Yogurt Bebible con Durazno, Jell-O Gelatina Cero Azúcar . more...

435 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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Javier Morales Podcast's Weight History

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Javier Morales Podcast's Journal, 29 Aug 22

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Javier Morales Podcast's Weight History