Weigh In record (no journal entry) for 31 August 2022
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63.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.94g | Prot: 72.28g | Carbs: 152.15g.
Breakfast: Pepaya, Bubur Kacang Hijau. Lunch: ABC Kecap Manis, Khong Guan Malkist Crackers, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Uleg Sambal Bawang , Tempe Goreng. Dinner: Kubis, ABC Saus Sambal , Indomie Mi Goreng, Gula Pasir, Diabetasol Sweetener, Buah Kiwi. more...
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Losing 2.1 kg a Week
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tiarabasse1997's Weight History
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