Weigh In record (no journal entry) for 30 August 2022
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50 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.93g | Prot: 45.08g | Carbs: 68.98g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Asem, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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aputrias's Weight History
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