Weigh In record (no journal entry) for 31 August 2022
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.75g | Prot: 50.78g | Carbs: 96.49g.
Breakfast: Papaya. Lunch: Kanzler Singles Hot, Yellow Sweet Corn , Firm Silken Tofu , Egg. Dinner: White Bread . more...
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Losing 7.7 kg a Week
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dninditya's Weight History
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