Weigh In record (no journal entry) for 31 August 2022
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62.7 kg
Lost so far: 8.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.58g | Prot: 45.03g | Carbs: 69.30g.
Breakfast: So Nice Sosis Sapi. Lunch: Pangsit Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Petis, Mentimun (Kupas). more...
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Losing 0.9 kg a Week
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