Weigh In record (no journal entry) for 31 August 2022
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61.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.13g | Prot: 40.59g | Carbs: 54.91g.
Lunch: Tempe Goreng, Ayam Geprek, Wortel Dimasak, Sawi Putih, Tahu Bacem, Semur Daging, Nasi Putih. Dinner: Saus Tomat, Telur Dadar, My Roti Roti Gandum Yamazaki. more...
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Losing 3.5 kg a Week
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Dewi Mustika's Weight History
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