Weigh In record (no journal entry) for 31 August 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 77.46g | Prot: 147.31g | Carbs: 242.38g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크, 매일 매일우유. Lunch: 회덮밥. Dinner: 빵, 생맥주, 칼국수, 조개구이. more...
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Losing 7.7 kg a Week
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