Weigh In record (no journal entry) for 31 August 2022
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 125.20g | Prot: 287.80g | Carbs: 362.12g.
Breakfast: 八方雲集 豆漿, 媽媽煮藝 水煎包, Myprotein 天然巧克力乳清, 喜生 洋蔥牛肉米漢堡. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 全聯 韓國家鄉泡菜, 白飯, 卜蜂 去骨雞腿肉. Dinner: 卜蜂 去骨雞腿肉, Myprotein 天然巧克力乳清, 櫛瓜, 白飯. Snacks/Other: Myprotein 天然巧克力乳清, 犁記 蛋黃酥. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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