Weigh In record (no journal entry) for 31 August 2022
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81.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.25g | Prot: 83.01g | Carbs: 44.20g.
Breakfast: Kirkland 全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡, 光泉 光泉無糖豆漿, 快樂牛 乾酪切片, Kirkland 新型緩釋魚油軟膠囊, Notorious 低脂乳清蛋白（鐵觀音口味）, 福記 滷蛋. Dinner: 光泉 光泉無糖豆漿. more...
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Gaining 2.1 kg a Week
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