Weigh In record (no journal entry) for 31 August 2022
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104.8 kg
Lost so far: 0.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 41.37g | Prot: 30.45g | Carbs: 107.28g.
Breakfast: Madu, Chia Seed, Aoka Roti Panggang Rasa Keju, Heavenly Blush Greek Yogurt Classic, Buah Naga. Lunch: Telur Dadar, Bumbu Kacang, Tahu Goreng, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Goreng. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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