Weigh In record (no journal entry) for 31 August 2022
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55 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 24.27g | Prot: 74.67g | Carbs: 235.76g.
Breakfast: Indomaret Selai Coklat, Mahorahora Gula Aren Bubuk Organik, Sari Roti Roti Tawar (2). Lunch: Tahu, Bayam Dimasak (dari Segar), Jagung Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rempeyek, Salak, Singkong Rebus, Pisang. more...
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Losing 0.1 kg a Week
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wiraswati's Weight History
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