Weigh In record (no journal entry) for 31 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 34.30g | Prot: 115.39g | Carbs: 351.77g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包. Lunch: 花生油, 炒菜心, 水煮肉片, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 伟顺 澄海酸菜, 地都 潮汕咸菜, 小丸鸡优选 即屎鸡胸肉（藤椒味）🥩, 草鱼, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 果仁夹心糕, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 碧翠园 全麦吐司. more...
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2178 kcal
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Exercise:
固定器械上推胸 - 10 minutes, 龙门架夹胸 - 10 minutes, 蝴蝶机夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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