aitarigan's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

64.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1243 kcal

Fat: 51.97g | Prot: 41.77g | Carbs: 136.55g. Breakfast: Flimty Flimty Raspberry, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Indomie Kari Ayam. Lunch: Cimory Squeeze Yogurt Blueberry, Sambal Goreng, Terong Goreng, Lobak, Jus Nanas. more...

1695 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Journal, 31 Aug 22

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aitarigan's Weight History