Semangattttttttttt's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

73.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1022 kcal

Fat: 39.78g | Prot: 63.32g | Carbs: 107.19g. Breakfast: Mie Ayam. Lunch: Ikan Teri, Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buah Pir, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...

2076 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Semangattttttttttt's Journal, 31 May 20

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