Weigh In record (no journal entry) for 31 August 2022
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76.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.79g | Prot: 54.22g | Carbs: 83.16g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Green Tea. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Oncom, Tumis Kangkung. Dinner: Herbalife Green Tea, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Cimory Squeeze Yoghurt, Chicken Nugget. more...
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2099 kcal
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Exercise:
Aerobics - 25 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iva.nada's Weight History
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