Weigh In record (no journal entry) for 31 August 2022
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 63.22g | Prot: 67.39g | Carbs: 166.60g.
Breakfast: Lemper. Lunch: ABC Homestyle Sambal Terasi, Kubis, Wortel Dimasak, Tahu, Risoles, Nasi Putih, Telur Asin. Snacks/Other: Biskuat Coklat, Wings Food Neo Coffee Caramel Machiato. more...
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Gaining 0.1 kg a Week
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