Weigh In record (no journal entry) for 31 August 2022
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114.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 37.73g | Prot: 120.18g | Carbs: 182.63g.
Breakfast: Cimory Squeeze Yogurt Original, Cimory Squeeze Yoghurt, Pisang, Semangka, Pepaya. Lunch: Sawi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam, Nasi Putih. Dinner: Blue Band Mentega, Dada Ayam, Telur, Nasi Putih, Maya Sarden Saus Tomat. Snacks/Other: Pisang, Apel. more...
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Losing 0.1 kg a Week
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Nanadzia's Weight History
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