Weigh In record (no journal entry) for 30 August 2022
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 62.11g | Prot: 140.84g | Carbs: 187.42g.
Breakfast: Alpura Leche Deslactosada Light, Naranjas, La Costeña Frijoles Negros Refritos, Ejotes, Bimbo Pan Cero Cero, Huevo, PAM Pam. Lunch: Zanahoria, Arroz Blanco Cocido, Aguacate, Cebollas, Chayote, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Sanissimo Tostadas de Maíz Horneadas, Optimum Nutrition Gold Standard 100% Whey Chocolate, Alpura Leche Deslactosada Light, Tuny Atún en Agua, Cebollas, Jitomate, McCormick Mayonesa (10g). Snacks/Other: Alta Fibra Guayabas, Almendras, Manzana, Optimum Nutrition Gold Standard 100% Whey Chocolate, Great Value Avena, Yoplait Doble Cero. more...
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Losing 0.0 kg a Week
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