Weigh In record (no journal entry) for 03 December 2019
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1342 kcal
|
Fat: 41.47g | Prot: 76.41g | Carbs: 175.41g.
Breakfast: Avena, Almendras, Manzana Roja. Lunch: Sanissimo Salmas (Paquete), Calabaza de Verano Cocida (Fresca), Aguacate, Atún Ligero (en Agua, Enlatado). Dinner: Manzana Golden, Yoplait Yoghurt Natural, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|