Weigh In record (no journal entry) for 31 August 2022
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.82g | Prot: 55.07g | Carbs: 109.04g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Matah, Bango Kecap Manis, Bango Kecap Manis, Tempe, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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2279 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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disasi.j10's Weight History
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