Weigh In record (no journal entry) for 31 August 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.00g | Prot: 146.00g | Carbs: 117.00g.
Breakfast: Protien Waffle. Lunch: Salmon with White Rice. Dinner: Chilly Fries Sweet Potatoes and Mice Beef. Snacks/Other: Premier Protien, Turkey w Avocado Sandwich. more...
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Losing 1.4 kg a Week
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