Weigh In record (no journal entry) for 31 August 2022
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.00g | Prot: 20.87g | Carbs: 235.79g.
Breakfast: Tart, Croissant Coklat, Wings Food Top Coffee Gula Aren. Lunch: Kue Nagasari, Chitato Lite Salmon Teriyaki, Richeese Siip. more...
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Gaining 0.8 kg a Week
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kakazdenk's Weight History
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