Weigh In record (no journal entry) for 27 August 2022
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 33.24g | Prot: 68.10g | Carbs: 196.96g.
Breakfast: Pisang Goreng, Kapal Api Special Mix, Ayam Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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kakazdenk's Weight History
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