Weigh In record (no journal entry) for 31 August 2022
|
80 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 14.85g | Prot: 33.36g | Carbs: 66.06g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Dada Ayam. Dinner: Pepaya, Ikan Kembung. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|