aloneangel22's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022

69.1 kg Lost so far: 5.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

292 kcal

Fat: 13.07g | Prot: 17.15g | Carbs: 25.93g. Breakfast: الشوفان, BA تفاح وقرفه. Lunch: بيضة مسلوقة. more...

1705 kcal

Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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aloneangel22's Weight History