Weigh In record (no journal entry) for 31 August 2022
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 39.38g | Prot: 77.37g | Carbs: 112.07g.
Breakfast: Jagung Rebus, Jeruk, Putih Telur, Pepaya, Telur Rebus. Lunch: Keripik Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Selada Kol, Mentimun (dengan Kulit), Tomat Merah. Dinner: Roma Malkist Kelapa Kopyor, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Alpukat. Snacks/Other: Jeruk, Pempek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|