Agnesssirait's Journal, 31 Aug 22

Agnesssirait's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2022

69.7 kg Lost so far: 3.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1119 kcal

Fat: 56.47g | Prot: 32.06g | Carbs: 128.45g. Breakfast: Buah Anggur, Apel, Kepala Djenggot Teh Hijau. Lunch: Kanzler Bakso Keju, Solaria Cap Cay. Dinner: Tempe Goreng, Tahu Goreng, Bakwan. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Agnesssirait's Weight History

View Complete History

Agnesssirait's Journal, 31 Aug 22

Submit a Comment

Agnesssirait's Weight History