amizahro_'s Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

73.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

801 kcal

Fat: 27.94g | Prot: 57.79g | Carbs: 85.92g. Breakfast: Madu, Lemon. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng, Sayur Asem, Sambal Goreng. Dinner: Cimory Yogurt Squeeze Strawberry. more...

2005 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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amizahro_'s Journal, 31 Aug 22

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amizahro_'s Weight History