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amizahro_
Journal
31 Aug 22
amizahro_'s Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
73.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
801 kcal
Fat: 27.94g | Prot: 57.79g | Carbs: 85.92g.
Breakfast:
Madu, Lemon.
Lunch:
Tempe Goreng, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng, Sayur Asem, Sambal Goreng.
Dinner:
Cimory Yogurt Squeeze Strawberry.
more...
2005 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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amizahro_'s Weight History
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