Weigh In record (no journal entry) for 31 August 2022
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.26g | Prot: 118.24g | Carbs: 92.34g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Farofa. Afternoon Tea: Ovo Mexido, Banana Nanica. Supper: Cappuccino. more...
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Gaining 0.1 kg a Week
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