Weigh In record (no journal entry) for 31 August 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.07g | Prot: 100.31g | Carbs: 126.15g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi, Flimty Flimeal. Lunch: Nasi Putih, Uleg Sambal Rawit, Tahu Bakso, Kakap (Ikan) (Spesies Campuran), Ikan Mujair Goreng, Flimty Flimty. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Bakso, Flimty Flimty, Fukumi Nasi Porang. more...
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Losing 3.5 kg a Week
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astyaristasari's Weight History
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