Weigh In record (no journal entry) for 31 August 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 123.68g | Prot: 137.91g | Carbs: 293.82g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Frutos Mezclados Secos Tostados, Queso Manchego, Hacendado Filetes de Melva, Tomates, Pescanova Langostinos Pelados Cocidos, Freshona Maíz Dulce , Verdifresh Canónigos, Huevo Cocido, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Galletas de Mantequilla, Miel, Nectarinas, Café. more...
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3039 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Cinta 2.7km con incl - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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